The State You're In.

Learn to read the language of energy. Starting with yours. Clinical practice meets executive leadership, distilled into a modern playbook for performance, leadership and living well.

Inside The State You're In

Three parts, nine chapters with a practice in each, six real life stories, your practice pages and the emotions chart.

  • Part One · Awareness

    First, we'll teach you to read energy consciously. Understand what energy actually is, what pressure does to it, and the five energy states you're constantly moving through.

    • 01You're already an energy expert
    • 02What happens to your energy under pressure
    • 03The energy states up close
  • Part Two · Connection

    Then, we'll teach you how to work with it. Why your patterns exist, what your body's telling you, and how to point your energy to the places, people and situations that drive impact.

    • 04Why you do what you do
    • 05Your body is the way in
    • 06Give your energy a direction
  • Part Three · In-source

    Then, we'll teach you how to trust it. Your own answers, your own intuition and make decisions based on what your own system is signalling, without needing anyone to confirm or affirm. That's in-sourcing

    • 07The intelligence of your energy
    • 08Becoming someone who in-sources
    • 09The practitioner is you

What working with your energy looks like.

Zoe writing at the desk in the Overe clinic

You run at elite capacity

You meet the day with capacity to spare, and the things that used to get you down barely register.

Zoe and Jemma together on the clinic couch

You own the room

You become the one people gravitate to, listen to, and trust. Same you, turned all the way up to 11, and everyone can feel it.

Jemma Downey seated in the Overe clinic

You go after the big things

You spot the opportunities, and you back yourself to go after them. The doors you used to hesitate at, you walk through.

The State You're In open on an iPad, on a linen chair beside a coffee

Be the leader of your own life.

The State You're In is $29.

Get the ebook

The State You're In is a self-practice ebook. It sits alongside your medical and psychological care, never in place of it. If you are under medical care, pregnant, on medication or managing a mental health condition, please consult your GP before starting any new wellbeing practice.

The Overe® Energy Scale

Energy is dynamic. You move along the scale all day, every day.

  1. Visionary The state of vision and influence

    Magnetic · Inspiring · Radiant · Leadership · Present · Trusted

    In the body it feels light, warm and expansive.

  2. Creative The state of flow and expression.

    Expressive · Inventive · Unique · Intuitive · Productive  · In flow

    In the body it feels forward-leaning and alive.

  3. Open The state of openness and curiosity.

    Receptive · Willing · Motivated · Curious · Engaged · Courageous

    In the body it feels alert and slightly unsettled, but open.

  4. Reactive The state of reaction and control.

    Defensive · Cynical · Combative · Resistant · Blaming · Distrustful

    In the body it feels fast, constricted and tight.

  5. Disconnected The state of overwhelm and shutdown.

    Withdrawn · Defeated · Passive · Resigned · Numb · Shutdown

    In the body it feels heavy and flat.

The Overe® Energy Membership is here.

Only 30 founding membership places, $49 a month locked in.